Chapter 2 Advanced Distress Tolerance Skills: Improve the Moment


The word “values” can be defined as your ethics, principles, ideals, standards, or morals. These are literally the ideas, concepts, ad actions that fill your life with worth and importance. Remembering what you value in life can be a very powerful way to help you tolerate a stressful situation. It can also be particularly helpful when you find yourself upset over and over again in the same situation or with the same person. Sometimes we forget why we’re doing something that’s hard, and this makes it difficult for us to continue. Maybe you have a job that you don’t like and you wonder why you keep going to work. Perhaps you’re going to school, and you don’t remember what your goals are. Or maybe you’re in a relationship that isn’t fulfilling, and you wonder why you keep maintaining that relationship. In cases like these, remembering what you value can help you tolerate stressful situations and also help you create a more fulfilling life for yourself. Use the following exercises to explore what you value in life.

Postado em January| 26 | Reblog this

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